Dealing With Stress

Between the election and COVID the stress has definitely been getting to me. Unfortunately I am not the best at hiding my stress so I know my kids are picking up on my emotions. I have found a few ways help in dealing with my stress while keeping my kids busy as well. Aiden and I have been doing kid yoga together. For any parents that are feeling stressed and want to get some kid "wiggles" out I highly recommend it. We follow along to the "Cosmic Kids Yoga" on Youtube. You can also try painting, going for walks or baking. All are creative and active outlets to help calm you while keeping the littles busy.

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